#BeKindtoYourMind

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Jabber Talk Producers in the colourful Radio Studios

The usual custom is that once or twice a year we the producers (and sisters) for Jabber Talk, a radio chat show aired for Colourful radio on Tuesday mornings from 10 am until 12 pm., get together and do a live show, informing the listeners of our plans for the year and we also discuss current affairs in a light hearted way!

We were together in the colourful radio studios yesterday, January 7th, 2020, we all had a choice of topic to discuss and my choice was to discuss stress in our society. Mental Health Foundation conducted an online survey about stress that had 4,619 respondents. The results of this survey indicated that in 2018, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

On the Jabber Talk show, after we discussed some of the causes of stress my sister Jacquie asked me, what was my personal opinion on the solution to combat stress, my reply was: “We should be kind to our mind” the issues arise, build and grow in our thought process, we need to learn techniques on how to relax, take regular breaks from the stressful situations we some times have to face and learn to manage and control them.

Spaart Class, the art class to relax and unwind was created to combat stress! and now that it’s ‘donations only’ you can pay what you can afford, this gives a wider group the opportunity to enjoy a class.

#BeKindtoYourMind and reserve your Spaart Class place here.

Book a Spaart Class Here

Spaart Class One & All Leaflet Horizontal

 

 


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